The Here and Now

All the spiritual teachers points to the same place: to be present, to be here and now, so that your internal light can spread free and the ego can't emerge, without interferences from the ego, without blockages. This internal light is love, the end of suffering, the Kingdom of God.

To achieve this, they show us the path:

- Follow the breath
- Mindfulness or vipassana, full attention to every action through your everyday life.
- Observe the thinker, the mind (E. Tolle)
- Atenttion, atenttion, attention (any Zen master)
- Leave the self behind, don't worry for tomorrow, love your neighbour as yourself (Jesus)
- Feel the Chi
- Inquiry the mind: Who am I? (Ramana Maharshi)
- Mu (Zen koan)
- Or Buddha's Paticcasamuppada (Law of Dependent Origin), don't allow desire or attachment to emerge

...between others

Without need for religions, nor attachment to our thoughts nor believes